Is Italiaanse kruidensaus Vegan?

Ingredients

Zetmeel, groenten (tomaat 18%, ui, wortel, prei, paprika), TARWEBLOEM, suiker, zout, glucosestroop, kruiden (peterselie, majoraan, oregano, basilicum, salie), mineraalzout (kalium), specerijen (peper, paprikapoeder, chilipoeder), voedingszuur (citroenzuur), knoflook, gistextract, kleurstof (paprika-extract), natuurlijke aroma's (bevatten MELK), plantaardige oliën (olijf, zonnebloem, raapzaad), antiklontermiddel (E551). Kan SOJA, SELDERIJ, MOSTERD en KIPPENEI bevatten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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