Is ITALIAN BAKE Dairy Free?
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Ingredients
VEGETABLE BLEND (EGGPLANT, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CARROT, BROCCOLI, ZUCCHINI), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, KOSHER ENZYMES, SALT), DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT), FILTERED WATER, CANOLA OIL, SUGAR, SOLUBLE CORN FIBER, LEMON JUICE, SEA SALT, GARLIC, BASIL, OREGANO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.