Is ITALIAN BAKE Vegetarian?
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Ingredients
VEGETABLE BLEND (EGGPLANT, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CARROT, BROCCOLI, ZUCCHINI), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, KOSHER ENZYMES, SALT), DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT), FILTERED WATER, CANOLA OIL, SUGAR, SOLUBLE CORN FIBER, LEMON JUICE, SEA SALT, GARLIC, BASIL, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.