Is Italian bread Vegetarian?
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Ingredients
WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, HULLED SESAME SEEDS, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, DEGERMINATED YELLOW CORN MEAL, MINERAL OIL, CALCIUM STEAROYL LACTYLATE, DATEM, MALT POWDER BLEND (DRIED CORN SYRUP, MALT EXTRACT), SOYBEAN OIL, DEFATTED SOY FLOUR, POTASSIUM IODATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.