Is ITALIAN CHEESEBOARD WOOD-FIRED NEAPOLITAN-STYLE CRUST WITH A CREAM SAUCE, TOPPED WITH A BLEND OF CHEESES AND CRACKED BLACK PEPPER, FINISHED WITH A DRIZZLE OF FIG AND APRICOT SAUCE PIZZA, ITALIAN CHEESEBOARD Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- apricot puree
- figs
- sugar
- unbleached wheat flour
- orange juice concentrate
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Fig Sauce Packet: Sugar, Glucose Syrup, Figs, Apricot Puree, Orange Juice Concentrate, White Wine Vinegar, Vegetable Glycerine, Garlic Puree, Modified Cornstarch, Onion, Salt, Spices (Ginger, Cinnamon, Coriander, Allspice), Lactic Acid, Pizza: Crust (Unbleached Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt, Yeast), Cheese Topping Mix (Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture), Asiago Cheese (Pasteurized Milk, Salt, Bacterial Culture, Animal Rennet), Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet)), Cheese Sauce With Parmigiano Reggiano (Water, Cream, Parmigiano Reggiano Cheese (Milk, Salt, Animal Rennet, Bacterial Culture), Expeller Pressed Sunflower Seed Oil, Cornstarch, Salt, Black Pepper), Cheese Sauce With Gorgonzola (Water, Cream, Gorgonzola Cheese (Pasteurized Milk, Bacterial Culture, Salt, Animal Rennet, Penicillium Roqueforti), Potato Starch, Salt), Expeller Pressed Sunflower Seed Oil, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ITALIAN CHEESEBOARD WOOD-FIRED NEAPOLITAN-STYLE CRUST WITH A CREAM SAUCE, TOPPED WITH A BLEND OF CHEESES AND CRACKED BLACK PEPPER, FINISHED WITH A DRIZZLE OF FIG AND APRICOT SAUCE PIZZA, ITALIAN CHEESEBOARD is available at 1 retailer
About this product
Unknown · Whole