Is Italian Classic Salad Kit Dairy Free?

Ingredients

ICEBERG LETTUCE, CHEESY ITALIAN VINAIGRETTE (WATER,, SOYBEAN OIL, CISTILLED VINEGAR, SUGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT,, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICES,, OLEORESIN PAPRIKA [COLOR]), GREEN LEAF LETTUCE, RED CABBAGE,, GARLIC & BUTTER FLAVORED CROUTONS (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT,, SUNFLOWER OIL, ENZYMÉS], CANOLA AND/OR SUNFLOWER O'L WITH, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNS",, SEASONING [MALTODEXTRIN, SALT, WHEY, DEXTROSE, GARLIC PODER,, BUTTERMILK, ONION POWDER, DEHYDRATED PAISLEY, NATURAL BUTTER, FLAVOR (WITH BUTTER (CREAM, NONFAT MILK, BALT), CREAM), CORN, SYRUP SOLIDS, GUAR GUM, EXTRACTIVES OF A NATTO AND TURMERIC, (COLOR}]), RADISH, CARROT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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