Is ITALIAN CLASSICS PIZZA LIGURIA Low FODMAP?


Ingredients
WHEAT FLOUR, SEMI-DRY TOMATOES, TOMATO PUREE, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), WATER, BASIL SAUCE (EXTRA VIRGIN OLIVE OIL, BASILICO GENOVESE PDO [GENOVESE BASIL PDO], ORGANIC SUNFLOWER SEED OIL, CASHEW NUTS, BAMBOO FIBER, SALT, GRANA PADANO PDO CHEESE [MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN], LACTIC ACID), SMOKED PROVOLONE CHEESE (MILK, SALT, RENNET, CULTURE STARTER), ORGANIC SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT SEMOLINA, SALT, DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


