Is Italian Croissant with Vanilla Custard Low FODMAP?

Ingredients

NATURALLY LEAVENED SWETPASTRY INGREDIENS PASTRY: vegetable aryarine (unhydrogenaled sal, emulsiers (citric caid a esters of vegelable fats & oils(palr seed), waler, mOnO-and 1 diglycerides soffe ty acits), acidity regulate (cti:acd), sJäf, er glucose-fruc OSe syp, Bral yeasi. utter (milk), emisters (ejeiable Moro - and diglyceides of faty acds), salt, fir VOuring, calcium proponate (presvtive . :wheat four CUSTARD CREAM FILLING 40%: gucose syrup, Sugar, wale, vegetadle at (palm see , whole milk gowder favouring, emon juice, egg yolk, stabilser (pectin), c eservative (ootassiuii sotate! CONTAINS: WHEAT, EGGS & MILK MAY CONTAIN: TREE ENLTS AND SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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