Is Italian Dressing & Marinade, Fat Free, Cheese & Garlic Dairy Free?
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Ingredients
Water, Distilled Vinegar, Sugar, Salt, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Citric Acid, Garlic, Malted Barley Extract And Corn Grits, Sodium Benzoate And Potassium Sorbate (As ), Xanthan Gum, Spices, Natural Flavors, Soy Lecithin, Caramel Color, Yellow 5 And 6, Molasses, Onion, Tamarind Extract, Anchovy, Dehydrated, Adds A Trivial Amount Of Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.