Is ITALIAN FAVORITE ROLL-UP Low FODMAP?
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Ingredients
LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONINITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR DEXTROSE), WHEAT GLUTEN, SUGAR CANOLA OIL, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR VINEGAR) YEAST, ASCORBIC ACID, ENZYMES.). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES SALT AND ENZYMES). VIRGINIA HAM (CURED WTH WATER SALT PINEAPPLE MARINADE (SUGAR FRUCTOSE, NATURAL PINEAPPLE FLAVOR. BROWN SUGAR CITRIC ACIDI: CONTAINS 2% OR LESS, SODIUM PHOSPHATE, BROWN SUGAR SUGAR SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). HARD SALAMI (PORK SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS SPICES NATURAL SMOKE FLAVOR LACTIC ACID STARTER CULTURE, VITAMIN C (SODIUM ASCORBATE). SODIUM NITRITE, BHA BHT, CITRIC ACID). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE (PASTEURIZED MILK CREAM CHEESE CULTURES SALT STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)), CREAM (SKIM MILK CREAM GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES), SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY, LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER CITRIC ACID).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.