Is Italian Five Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheese
cheese sauce
non-fat dry milk
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese

cheese sauce

non-fat dry milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEESE [MOZZARELLA, MONTEREY JACK, ASIAGO, CHEDDAR AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), LACTIC ACID, COLOR ADDED (BETA CAROTENE)).

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