Is Italian Four Cheese Pizza Low FODMAP?

Ingredients

CHEEZ-IT CRUST (ENRICHED WHEAT FLOUR WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, SKIM CHEESE CONCENTRATE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM CHEESE (PASTEURIZED MILK, WHEY PROTEIN, CULTURES, ENZYMES), WATER, NATURAL FLAVOR, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POTATO AND CORN STARCHES (ANTI-CAKING, PALM OIL, CONTAINS LESS THAN 2% OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, YEAST, SOYBEAN OIL, PAPRIKA, PAPRIKA OLEORESIN [COLOR], FERMENTED WHEAT FLOUR, SILICON DIOXIDE, ETHOXYQUIN), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING (SUGAR, SALT, SPICES, GARLIC, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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