Is ITALIAN HERB SOFT & NO CRUST FLATBREAD, ITALIAN HERB Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, LIQUID BROWN SUGAR, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), BAKING SODA, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ANNATTO COLOR, ENZYMES, L-CYSTEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.