Is ITALIAN HERO FULL SUB UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD, ITALIAN HERO FULL SUB Low FODMAP?
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Why it's a maybe for low FODMAP
- monoglycerides wheat flour
- natural smoke flavor
- flavoring
- natural flavor
- +6 more
monoglycerides wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
FOUR CHEESE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOUR CHEESE BLEND (CHEDDAR, LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, AND PARMESAN CHEESES {PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK. CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED}, POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR], CONTAINS LESS THAN 2%OF YEAST, SALT, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MONOGLYCERIDES WHEAT FLOUR, CALCIUM CARBONATE PRESERVATIVE), ENZYMES) INACTIVE YEAST, CALCIUM PROPIONATE PRESERVATIVE), ASCORBIC ACID. WATER, CONTAINS 2%OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUMPHOSPHATES, NATURAL FLAVOR. HOT PEPPER RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2%OF: CALCIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, SODIUM METABISULFITE AS A PRESERVATIVE. CULTURED PASTEURIZED MILK SALT, ENZYMES, HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO PROTECT FLAVOR:PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR. FLAVORING, SODIUM NITRITE BHA, BHT, CITRIC ACID. WATER, SEASONING (FLAVORING, PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA EXTRACTIVES (FOR COLORI), CONTAINS 2%OR LESS OF VINEGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES. PEPPERONI, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Roll