Is ITALIAN INSPIRED REDUCED FAT GREEN PESTO A perfect Vegetarian?

Ingredients
Basil (50%), Water, Sunflower Oil Grana Padano Cheese (3%) [Grana Padano Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Cashew Nut Flour (2%), Pecorino Romano Cheese (1%) (Unpasteurised Ewe's Milk, using Lamb's Rennet), Rice Starch, Salt, Pine Nuts (1%), Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid), Garlic Powder. Allergy Advice! RECYCLING contains: CLEAN
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


