Is ITALIAN ONE-POT PENNETTE POSITANO ZUCCHINI & SAFFRON Vegetarian?
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Ingredients
PASTA (ITALIAN DURUM WHEAT SEMOLINA, WATER 12,5%) 89%, SAFFRON (PACKED SEPARATELY 12,5G), ZUCCHINI % VEGETAL BROTH (SEA-SALT, ONION, PORCINI MUSHROOMS BOLETUS EDULIS AND ITS GROUP), CARROTS, EXTRAVIRGIN OLIVE OIL, LEEK, PARSELY, GROUND CELERY SEEDS, GARLIC), ONION, PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.