Is ITALIAN SAUSAGE PASTA BOWL Vegan?
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Ingredients
COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), COOKED ITALIAN SAUSAGE (SAUSAGE LINK [PORK, WATER, SPICES, SALT, PAPRIKA], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER), CRUSHED TOMATOES (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], LESS THAN 2% OF: SALT, CITRIC ACID), WATER, YELLOW ONION, GREEN BELL PEPPER, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE POMACE OIL (AROUND 95% REFINED POMACE OLIVE OIL, AROUND 5% EXTRA VIRGIN OLIVE OIL), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, GARLIC, SUGAR, BASIL, BLACK PEPPER, OREGANO, PARSLEY FLAKES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.