Is ITALIAN SEASONED PREMIUM CROUTONS Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SUNFLOWER OIL), YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, WHEY, MALTODEXTRIN, GARLIC POWDER, HYDROLIZED PROTEIN (CORN, SOY, WHEAT), PARSLEY*, ROMANO CHEESE SOLIDS FROM COW'S MILK (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, COLORS (CARAMEL COLOR, PAPRIKA, EXTRACTIVE OF PAPRIKA), NATURAL & ARTIFICIAL FLAVOR (WITH AUTOLYZED YEAST EXTRACT), OIL OF ONION TBHQ (TO PRESERVE FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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