Is Italian Style Bread Crumbs Low FODMAP?
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Ingredients
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL], SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORN MEAL, CITRIC ACID, GRAIN VINEGAR, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT BRAN, RYE FLOUR, NONFAT DRY MILK, CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS, CARAWAY SEEDS, EGG), SALT, GRATED PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY FLAKES, GARLIC POWDER, SPICES, ONION POWDER, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.