Is Ithaca Mild Fire Roasted Salsa, Mild Fire Roasted Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
jalapeno peppers
fire roasted tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

fire roasted tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FIRE ROASTED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, JALAPEÑO PEPPERS, LIME JUICE, CILANTRO, SALT, GARLIC, VINEGAR.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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