No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Itsu Hoisin Duck Bao Snack Pot 45g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Flour, Duck (17%), Water, Brown Sugar, Plum, Pickled Cabbage (Red Cabbage, Water, Rice Vinegar, Sugar, Salt, Garlic, Cinnamon, Black Pepper), Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Alcohol), Water Chestnut, Sugar, Spring Onion, Wood Ear Mushroom, Onion, Chinese Chives, Soya Bean Oil, Ginger, Salt, Rice Vinegar, Corn Syrup, Yeast, Potato Starch, Cornflour, White Wine, Sesame Oil, Raising Agents: Sodium Carbonates*, Diphosphates*, Yeast Extract, Fennel Powder, Garlic, Star Anise, Chilli Powder, Rice, Orange Peel, Soya Bean, Cinnamon, Szechuan Pepper, Alcohol, Clove, Galangal, *Commonly found in Baking Powder, they help the Bao Buns to rise, making them Light & Flutty.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.