Is J Basket Inarizushi no Moto Seasoned Fried Bean Curd 9.87 ounces (280 g) 2 PACK Vegan?


Ingredients
Ingredients: Fried Soybean Curd (Soybean, Soybean Oil, Water, Soy Lecithin), Sugar, Soy Sauce (Water, Defatted Soybean, Wheat, Salt Glucose, Ethyl Alcohol, Monosodium Glutamate, Licorice Extract, Lactic Acid), Water, Fermented Seasoning (Glucose, Rice, Malted Rice, Ethy Alcohol, Salt), Monosodium Glutamate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.