No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jacob's Mini Cheddars Smoky BBQ Flavour Cheese Snacks 6x150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oils (Palm, Sunflower), Glucose Syrup, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (Lactic Acid), Flavourings, Dried Powdered Cheese (6%) (Milk), Dried Whey (Milk), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Barbecue Flavour [Wheat Flour, Dried Autolysed Yeast, Salt, Acidity Regulator (Sodium Diacetate), Onion Powder, Dried Yeast Extract, Sugar, Tomato Powder, Garlic Powder, Molasses, Flavourings, Acid (Citric Acid), Smoke Flavourings, Colour (Paprika Extract), Cayenne Extract], Barley Malt Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jacob's Mini Cheddars Smoky BBQ Flavour Cheese Snacks 6x150g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Cracker · Cracker

Flavor
SmokySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoLunchDipping
Low FODMAP? Jacob's Mini Cheddars Smoky BBQ Flavour Cheese Snacks 6x150g | Spoonful