Is Jacob's Mini Cheddars Variety 32 Packs Low FODMAP?

Ingredients

Cheese Snack Biscuits: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Cheese, Milk, Dried Powdered Cheese (Milk), Natural Flavouring, Yeast Extract (Barley)), Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings Cheese Snack Biscuits With Red Leicester Cheese Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Powdered Cheese, Cheddar And Red Leicester Cheese Flavouring (Milk), Natural Flavourings, Salt, Sugar, Dried Buttermilk, Maltodextrin, Acid (Citric Acid), Emulsifier (Gum Arabic)), Natural Flavourings Barbecue Flavour Cheese Snack Biscuits: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Barbecue Flavour (Wheat Flour, Dried Autolysed Yeast, Salt, Acidity Regulator (Sodium Diacetate), Dried Onion, Dried Yeast Extract, Sucrose, Dried Tomato, Dried Garlic, Molasses, Flavourings, Acid (Citric Acid), Smoked Flavourings, Colour (Paprika Extract), Spice Extracts), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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