Is Jahan 12 Charcoal Cooked Chicken Kebabs 600g Low FODMAP?

Ingredients

Chicken Mince (50%), Red Chilli Powder, Textured Vegetable Protein (Soya), Water, Red Chilli Flakes, Salt, Ginger & Garlic Paste, Fresh Coriander, Coriander Powder, Garam Masala, Onion, Whole Jeera Cumin, Powdered Jeera Cumin, Ajwain, Fresh Green Chilli, Baking Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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