Is Jake & Nayns' Chickpea Masala Loaded Naan Low FODMAP?
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Why it's not low FODMAP
- mango chutney 5
- mango slices
- cauliflower
- garlic
- onion
- black onion seeds
- milk
- peas
- maize starch
- coconut
- wheat flour
- +6 more
mango chutney 5
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+13 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Naan Bread 51% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Yeast, Liquid Yeast, Sugar, Salt, Black Onion Seeds, Preservative: Calcium Propionate, Rapeseed Oil, Raising Agent (disodium Diphosphate, Sodium Bicarbonate, Wheat Flour)), Sauce 35% (onion, Cauliflower, Chickpeas 6% (chickpeas, Water, Salt), Tomato, Coconut Milk (coconut, Water), Water, Rapeseed Oil, Ginger, Garlic, Maize Starch, Coriander, Salt, Green Chilli, Sugar, Lemon Juice (lemon Juice, Preservative (potassium Metabisulfite)), Cumin, Chilli Powder, Paprika, Red Chilli Flakes, Cardamom, Spices, Turmeric, Cinnamon, Clove, Black Pepper), Pilau Rice 8% (water, Rice, Carrots, Peas, Cumin, Turmeric, Bay Leaf Powder, Cardamom, Cinnamon), Mango Chutney 5% (sugar, Mango Slices, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger, Garlic, Turmeric), Water), Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Water). contains Wheat, Milk and Metabisulphite. It may also contain Cereals containing Gluten, Traces of Peanuts, Tree Nuts, Sesame Seeds, Celery and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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