Is Jalapeñitos Low FODMAP?

Ingredients

Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice), Nacho Seasoning (Whey, Salt, Cheddar Cheese Powder [{Cultured Milk, Salt, Microbial Enzymes}, Whey Powder, Buttermilk Powder, Lactic Acid], Dextrose, Rice Flour, Corn Starch, Tomat Powder, Onion Powder, Natural And Artificial Flavor, Spices, Yeast Extract, Yellow Corn Flour, Garlic Powde Dehydrated Tomato, Lactic Acid, Colored with Annatto Extract and Turmeric Oleoresin, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Citric Acid, Dehydrated Parsley, Turmeric Oleoresin [For Color]), Dehydrated Jalapeño Peppers. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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