Is Jalapeno Cheddar Bread Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTED BARLEY FLOUR, CANOLA COIL, WHOLE RYE FLOUR, WHEAT FLOUR, LACTIC ACID, CONTAINS 2% OR LESS OF: ACETIC ACID, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES, WHEAT STARCH. DURUM WHEAT, YEAST, JALAPENOS, CHEDDAR CHEESE. CONTAINS: WHEAT, MILK. PROCESSED IN A FACILITY THAT HANDLES: EGG, MILK, SOY, WHEAT, PEANUTS, TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.