Is Jam doughnuts Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein havouring
pasteurised egg powder whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk protein havouring

pasteurised egg powder whey powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Wheat Flour, RASPBERRY FLAVOUR APPLE JAM (22%) (Apple Pulp, Sugar, Glucose Syrup, Colours: Anthocyanins, Beetroot Red; Flavouring, Gelling Agent: Pectins), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Dextrose, Yeast, Glucose Syrup, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Stabilisers: Guar Gum, Triphosphates; Cornflour, Pasteurised Egg Powder Whey Powder (Milk) Milk Protein Havouring, Flour Treatment Agent: Ascorbic Acid; Salt.

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