Is jam tart Vegan?

Ingredients

wheat flour (contains calcium carbonate, iron, nicotinamide, vitamin b1), 42% raspberry favoured jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulators: citric acid, scitrate, tricalcium citrate, colour: carmine, flavouring, sunflower oil, preservative: potassium sorbate (palm, rapeseed), emulsifiers: mono and diglycerides of fatty acids, polyglycerol esters of fatty ac water, raising agents: disodium diphosphate, sodium bicarbonate, salt, egg, whey powder (milk), soya state oil ive

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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