Is JAMAICAN JERK SAUCE Vegan?
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Ingredients
WATER, BROWN SUGAR, LIME JUICE, JALAPENOS, CANOLA OIL, GARLIC, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES [FISH], SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), HABANERO PEPPER PUREE (HABANERO PEPPERS, WATER, CITRIC ACID), CIDER VINEGAR, GREEN ONIONS, SALT, SPICES, GINGER (GINGER, CITRIC ACID), DEHYDRATED ONION, DRIED GARLIC, GARLIC POWDER, CILANTRO, ONION POWDER, XANTHAN GUM, CITRIC ACID
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.