Is JAMBALAYA CAJUN RICE MIX Gluten Free?
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Ingredients
ENRICHED RICE (NIACIN, IRON (FERRO ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (BELL PEPPERS, ONION, GARLIC, CELERY), SALT. CONTAINS 2% OR LESS OF: SPICES, AUTOLYZED YEAST EXTRACT, CORN MEAL, SUGAR, CARAMEL COLOR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), DISODIUM INOSINATE & DISODIUM GUANYLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.