Is JAMBALAYA STYLE RICE KIT, JAMBALAYA STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato puree
vine-ripened unpeeled tomatoes
crushed tomatoes
white pepper
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

vine-ripened unpeeled tomatoes

crushed tomatoes

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

VEGETABLE & GARLIC MIX (YELLOW ONION, CELERY, GREEN BELL PEPPER, RED BELL PEPPER, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID]), JASMINE RICE, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), CAJUN STYLE SEASONING (GARLIC, SALT, ONION, PAPRIKA, OREGANO, WHITE PEPPER, RED PEPPER, AND SPICE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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