Is Jamie Oliver Brilliant Bolognese Paste 180g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onion (37%), Water, Sundried Tomato Paste (14%) (Sunflower Oil, Water, Sundried Tomato, White Wine Vinegar, Sugar, Salt), Tomato Paste (9%), Garlic Purée (5%), Red Wine (5%), Spirit Vinegar, Red Wine Vinegar, Extra Virgin Olive Oil, Rapeseed Oil, Cornflour, Salt, Yeast Extract Powder, Roasted Garlic Granules, Dried Garlic, Black Pepper, Acidity Regulator: Citric Acid, Oregano, Rosemary, Basil, Ground Nutmeg, Ground Bay Leaves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jamie Oliver Brilliant Bolognese Paste 180g is available at 1 retailer
About this product
Sauce · Spreadable