Is Jamie Oliver Classic Cottage Pie Paste 180g Alpha-Gal?

Ingredients

Onion (34%), Water, Carrot (16%), Tomato Purée (7%), Barley Malt Vinegar, Spirit Vinegar, Dried Onions, Garlic Purée, Rapeseed Oil, Yeast Extract Powder, Cornflour, Salt, Black Treacle, Ground Mustard Seed, Tamarind Concentrate, Ground Black Pepper, Thyme, Ground Mace, Ground Bay Leaves, Garlic Powder, Ground White Pepper, Mustard Flour, Ground Ginger, Ground Pimento, Ground Paprika, Ground Cloves

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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