Is Jamie Oliver Kale & Spinach Pesto Alpha-Gal?
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Ingredients
Sunflower Seed Oil, Spinach (25%), Black Kale (25%), Sunflower Seeds (5%), Grana Padano Cheese PDO (5%) (Cow's Milk, Salt, Animal Rennet), Lemon Juice (4%) (Sulphites), Pecorino Romano Cheese PDO (3%) (Sheep's Milk, Salt, Animal Rennet), Extra Virgin Olive Oil, Natural Flavouring, Garlic, Salt, Acidity Regulator: Lactic Acid, Black Pepper
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.