Is JAPANESE BAKED RICE CRACKER Dairy Free?

Ingredients

GLUTINOUS RICE, VEGETABLE OIL (PALM, PALM KERNEL), CHEESE POWDER (NATURAL CHEESE, MILK PROTEIN, LACTOSE, VEGETABLE OIL (PALM), SALT), WHEY POWDER, WAXY CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRIT VINEGAR, ETHYL ALCOHOL), NON GLUTINOUS RICE, MODIFIED STARCH (GLUTINOUS RICE, POTATO), SKIM MILK, LACTOSE, SUGAR, DEXTRIN, FERMENTED SEASONING (SYRUP, RICE, MALTED RICE), SWEET COOKING RICE WINE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE, GLYCEROL ESTERS OF FATTY ACID. SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, BONITO EXTRACT, SORBITOL, MONOSODIUM GLUTAMATE, DISODIUM 5' -RIBONUCLEOTIDES, ARTIFICIAL FLAVOR, YEAST EXTRACT POWDER, ACESULFAME POTASSIUM, SUCRALOSE, CHILI PEPPER, CAROTENE (COLOR), CARAMEL COLOR, ANNATTO EXTRACT, PAPRIKA (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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