Is JAPANESE BAKED RICE CRACKER Gluten Free?
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Ingredients
GLUTINOUS RICE, VEGETABLE OIL (PALM, PALM KERNEL), CHEESE POWDER (NATURAL CHEESE, MILK PROTEIN, LACTOSE, VEGETABLE OIL (PALM), SALT), WHEY POWDER, WAXY CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRIT VINEGAR, ETHYL ALCOHOL), NON GLUTINOUS RICE, MODIFIED STARCH (GLUTINOUS RICE, POTATO), SKIM MILK, LACTOSE, SUGAR, DEXTRIN, FERMENTED SEASONING (SYRUP, RICE, MALTED RICE), SWEET COOKING RICE WINE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE, GLYCEROL ESTERS OF FATTY ACID. SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, BONITO EXTRACT, SORBITOL, MONOSODIUM GLUTAMATE, DISODIUM 5' -RIBONUCLEOTIDES, ARTIFICIAL FLAVOR, YEAST EXTRACT POWDER, ACESULFAME POTASSIUM, SUCRALOSE, CHILI PEPPER, CAROTENE (COLOR), CARAMEL COLOR, ANNATTO EXTRACT, PAPRIKA (COLOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.