Is Japanese Style Cup Noodle Udon Fresh [Healthy, Convenient] Easy Microwaveable Cook Bowl in 3 Minutes / 7.79 oz per Meal (Pack of 6) - Dried Bonito Tuna (Katsuo) Flavor … Low FODMAP?
![Japanese Style Cup Noodle Udon Fresh [Healthy, Convenient] Easy Microwaveable Cook Bowl in 3 Minutes / 7.79 oz per Meal (Pack of 6) - Dried Bonito Tuna (Katsuo) Flavor …](https://storage.googleapis.com/spoonful_product_images_compressed/0087703036802-300x300.webp)
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Ingredients
Wheat Flour, Modified Tapioca Starch, Salt, Corn Oil, Acidity Regulator (Acetic Acid, Lactic Acid), Water, Soup Base: Soy Sauce (Soybean, Wheat, Salt), Sugar, Bonito Extract, Malt Syrup, Anchovy Extract, Kelp, Yeast Extract, Monosodium Glutamate, Flake: Fried Starch, Green Onion, Dehydrated Fish Cake, Red Pepper, Dried Laver, Katsuobusi, Contains Wheat, Soybean, Bonito, Anchovy, Pollack, Manufactured In A Facility That Also Processes Egg, Milk, Buckwheat, Peanut, Mackerel, Crab, Shrimp, Pork, Tomato And Peach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.