Is JAPANESE-STYLE YAKISOBA WITH COOKED HOKKIEN NOODLES A SAVORY WOK-INSPIRED MIX WITH BOK CHOY & CABBAGE NOODLE BOWL, JAPANESE-STYLE YAKISOBA Low FODMAP?
Description
Annie Chun's Yakisoba Noodle Bowl is a classic Japanese street food made with cooked Hokkien noodles. It is a vegan and non-GMO option that is ready to eat in just two minutes. Each bowl contains (6) 7-inch noodles. Some people have expressed concerns about the high sodium and carb content of the noodles. Overall, Annie Chun's Yakisoba Noodle Bowl offers a quick and convenient way to enjoy the savory flavors of Japanese-style yakisoba.
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Description
Annie Chun's Yakisoba Noodle Bowl is a classic Japanese street food made with cooked Hokkien noodles. It is a vegan and non-GMO option that is ready to eat in just two minutes. Each bowl contains (6) 7-inch noodles. Some people have expressed concerns about the high sodium and carb content of the noodles. Overall, Annie Chun's Yakisoba Noodle Bowl offers a quick and convenient way to enjoy the savory flavors of Japanese-style yakisoba.
Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid. Sauce: Dextrose, Water, Vegetable Soup Base (Vegetables [Carrots, Celery, Onion], Salt, Cane Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Natural Flavor), Expeller Pressed Canola Oil, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Minced Garlic, Cane Sugar, Seasoning Blend (Onion, Yeast Extract, Garlic), Yeast Extract, Corn Starch, Garlic Powder, Molasses, Natural Flavors, Rice Vinegar, Salt, Spices, Rosemary Extract (Sunflower Oil, Rosemary Extract), Xanthan Gum. Toppings: Dehydrated Carrot, Dehydrated Cabbage, Dehydrated Green Pepper, Dehydrated Red Chili Pepper, Dehydrated Spinach, Glucose, Freeze Dried Green Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.