Is Japchae Korean Glass Noodles & Vegetable Stir Fry Dairy Free?

Ingredients

COOKED SWEET POTATO GLASS NOODLES (WATER, SWEET POTATO, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT, ETHYL ALCOHOL],, BROWN CANE SUGAR, SESAME OIL, EXPELLER PRESSED CANOLA OIL), ONION, SPINACH, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, ONION OIL (EXPELLER PRESSED CANOLA OIL, ONION).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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