Is Japonais Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Almonds 5%, Cocoa Paste, Skimmed Milk Powder, Cocoa Butter, White Eufs Powder (Breeding Ground), Coconut Fat, Whole Milk Powder, Noiseues 1, Invert Sugar Syrup, Wheat Starch, Glucose-fructose Syrup, Sunflower Oil, Fat, Palm Kernel, Rapeseed Oil, Butter, Emulsifier: Soya Lecithin, Cooking Salt, Natural Flavors, Baking Powders: E503, E500, Condensed Milk, Malt Extract, Acidifier: Citric Acid, May Contain Other Nuts And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.