Is Jarrow Formulas Alpha Lipoic Sustain With Biotin Tablets Dairy Free?

Ingredients

Alpha Lipoic Acid (Thioctic Acid), Calcium Phosphate, Cellulose, Glyceryl Behenate, Stearic Acid (Vegetable Source), Beet Root Powder (For Color), Natural Vanilla Flavor, Magnesium Stearate (Vegetable Source), Carbomer, Silicon Dioxide, and Food-grade coating (Cellulose, Stearic Acid [Vegetable Source])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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