Is Jason Vegan Jojoba Pure Natural Shampoo Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Coco Sulfate, Sodium Cocoyl Isethionate, Lauryl Glucoside, Aloe Barbadensis Leaf Juice*, Calendula Officinalis Flower Extract*, Camellia Sinensis Leaf Extract*, Chamomilla Recutita (Matricaria) Flower Extract*, Citrus Grandis (Grapefruit) Fruit Extract*, Equisetum Arvense Leaf Extract*, Hamamelis Virginiana (Witch Hazel) Extract, Hydrolyzed Sweet Almond Seedcake, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract*, Yucca Filamentosa Extract, Helianthus Annuus (Sunflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil*, Ascorbic Acid, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Glycerin, Guar Hydroxypropyltrimonium Chloride, Hydrolyzed Wheat Protein, Linoleic Acid, Linolenic Acid, Panthenol, Phospholipids, Potassium Hydroxide, Retinyl Palmitate, Sodium Laurylglucosides Hydroxypropyl Sulfonate, Sodium Suflate, Tocopherol, Tocopheryl Acetate, Alcohol, Benzoic Acid, Benzyl Alcohol, Dehydroacetic Acid, Phenoxyethanol, Potassium Sorbate, Sodium Benzoate, Benzyl Benzoate, Citronellol, Geraniol, Hexyl Cinnamal, Hydroxycitronellal, Fragrance (Parfum) *Certified Organic Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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