Is Jasons, Bongo Chicken Flavoured Snack Vegetarian?

Ingredients

Com Grits, Rice Grits, Palm Olein (preserved With Tert- Butylhydroquinone), Natural Flavor (whey, Salt, Sugar, Rice Flour, Monosodium Glutamate, Disodium Guanytate And Disodium Inosinate, Hydrolyzed Soy Protein, Chicken Fat, Anticaking Agents (silicon Dioxide, Sodium Aluminium Silicate), Natural Flavor (contains Peanut Oil), Spice), Fd&c Yellow No. 5. Contains: Whey, Soy And Peanut Manufactured On Equipment That Processes Products Containing Peanut And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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