No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is JELL-O Instant Pudding PISTACHIO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered mix yields a smooth, creamy pale-green dessert with a sweet, pistachio-forward flavor. Reviewers note easy, quick preparation and consistent texture; common uses include standalone cups, pie fillings, layered trifles, parfaits and other no-bake desserts. Opinions vary on authenticity and perceived sweetness; many reviewers mention nostalgic family appeal for some.

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Ingredients

SUGAR, MODIFIED CORNSTARCH, ROASTED ALMONDS AND PISTACHIO NUTS, SODIUM PHOSPHATES, SALT, HYDROGENATED SOYBEAN OIL, CORNSTARCH, ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), MONO AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? JELL-O Instant Pudding PISTACHIO | Spoonful