Is JELLY BEANS, STINK BUG, TOASTED MARSHMALLOW, DIRTY DISHWATER, BIRTHDAY CAKE, ROTTEN EGG, BUTTERED POPCORN, TOOTHPASTE, BERRY BLUE, BARF, PEACH, CANNED DOG FOOD, CHOCOLATE PUDDING, BOOGER, JUICY PEAR, SPOILED MILK, COCONUT, STINKY SOCKS, TUTTI-FRUITTI, DEAD FISH, STRAWBERRY BANANA SMOOTHIE Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Peach Puree Concentrate, Banana Puree, Lime Juice Concentrate, Pear Juice Concentrate, Coconut, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanillin), Cocoa Powder, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Sodium Citrate, Calcium Lactate, Sodium Lactate, Sodium Diacetate, Ascorbic Acid (Vitamin C), Color Added, Red 40 Lake, Yellow 5 & 6 Lake, Yellow 5 & 6, Red 40, Blue 1 & 2 Lake, Blue 1, Vegetable And Fruit Juice (Color), Maltodextrin, Beeswax, Carnauba Wax, Confectioner's Glaze, Tapioca Dextrin, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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