No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jelly Nougats 1 pound Brachs Jelly Nougats Brach Jelly Nougats candy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Partially Hydrogenated Palm Kernel Oil, Modified Food Starch (Corn), Natural & Artificial Flavors, Salt, Fruit Juice From Concentrate (Apple, Lemon), Grape Jelly (Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Potassium Sorbate), Egg Whites, Enzyme Modified Soy Protein, Citric Acid, Sodium Citrate, Yellow 5, Red 40, Blue 1, Soy Lecithin, Red 3, Contains: Egg And Soy , Made On Equipment That Processes Milk, Egg & Soy, Milk, Egg, Wheat, Peanuts, Tree Nuts & Soy May Be Present In The Manufacturing Or Packaging Area

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jelly Nougats 1 pound Brachs Jelly Nougats Brach Jelly Nougats candy is available at 2 retailers

WalmartAmazon

About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
ChewyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Jelly Nougats 1 pound Brachs Jelly Nougats Brach Jelly Nougats candy | Spoonful