Is Jensen's Bread Bakeries Gluten Free Golden Sandwich Bread Vegetarian?
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Ingredients
filtered water, eggs, potato starch, tapioca flour, egg whites, sorghum flour, brown rice flour, honey, millet flour, white rice flour, canola oil, whey, expandex (modified tapioca starch), baking powder, yeast, potato flour, salt, xanthan gum, apple cider vinegar, pectin, guar gum, citric acid, ascorbic acid, palm shortening.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.