Is jerk Dairy Free?

Ingredients

grilled jerk chicken legs ngredients: chicken legs, expeller pressed canola oil, organic caribbean jerk seasoning i (sea salt, organic paprika, organic garlic, organic onion, organic ancho chili pepper, organic thyme, organic black pepper, organic cayenne, organic rice concentrate, organic clove, organic allspice, organic cinnamon), green onion, 260 calories 4 oz serving size 46000099345

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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